Just like the animals in the beef production system, the food we eat supplies the nutrients our bodies need to grow, remain healthy and generate the energy necessary for living a healthy and satisfying life. 

Canada's Food Guide to Healthy Eating recommends a variety of foods each day from each of the four food groups: Grain Products, Vegetables and Fruit, Milk Products and Meat and Alternatives.

• Nutrition Information

Activities

• Hamburger qualifies as a four-group food
• Why is the hamburger often perceived as a high-fat junk food item?
• What do you eat?
• Try this for lunch
• Student's Choice